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Spaces We Hold for You
Spaces We Hold for You
Emotional Support and Stress Care
Emotional Support and Stress Care
For days when everything feels heavy, overwhelming, or hard to explain. A safe, non-judgmental space to talk openly, feel heard, and slowly find emotional balance and calm.
For days when everything feels heavy, overwhelming, or hard to explain. A safe, non-judgmental space to talk openly, feel heard, and slowly find emotional balance and calm.
Anxiety and Emotional Regulation
Anxiety and Emotional Regulation
For constant worry, overthinking, restlessness, or emotional ups and downs. Gentle guidance to understand triggers, calm the mind, and manage emotions in a more grounded way.
For constant worry, overthinking, restlessness, or emotional ups and downs. Gentle guidance to understand triggers, calm the mind, and manage emotions in a more grounded way.
Student and Adolescent Counselling
Student and Adolescent Counselling
Support for students and teenagers facing academic pressure, emotional stress, identity concerns, or relationship challenges. Focused on building confidence, clarity, and healthier coping during important growth years.
Support for students and teenagers facing academic pressure, emotional stress, identity concerns, or relationship challenges. Focused on building confidence, clarity, and healthier coping during important growth years.
Parenting Support (Toddler and Adolescent Mothers)
Parenting Support (Toddler and Adolescent Mothers)
A supportive space for mothers to share the joys and challenges of parenting. Focused on emotional well-being, self-care, and building patient, mindful connections with your child.
A supportive space for mothers to share the joys and challenges of parenting. Focused on emotional well-being, self-care, and building patient, mindful connections with your child.
Inner Child Healing and Emotional Wellness
Inner Child Healing and Emotional Wellness
For those carrying old emotional wounds or feeling disconnected from themselves. A gentle process of self-reflection, healing, and reconnecting with inner safety and self-compassion.
For those carrying old emotional wounds or feeling disconnected from themselves. A gentle process of self-reflection, healing, and reconnecting with inner safety and self-compassion.
Career and Guidance Counselling
Career and Guidance Counselling
For students and young adults feeling unsure about their direction. Support to explore interests, strengths, and future possibilities in a clear, supportive, and pressure-free way.
For students and young adults feeling unsure about their direction. Support to explore interests, strengths, and future possibilities in a clear, supportive, and pressure-free way.
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